Everyday Systems: shovelglove: message 93 of 649

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First I'd like to say thanks to Reinhard for creating the 
shovelglove site. I stumbled upon it while looking for info on 
sledgehammer training. I've incorporated some of the movements into 
my own routine, and I'd like to give back with some links other here 
may find useful.

Gripping a sledgehammer can be a tricky thing. Here's a product that 
was DESIGNED with the intent of training in mind:

http://www.torqueathletic.com/product.php?
deptid=3&catid=62&subcatid=89&pid=5010&r=25364

Similar benefits of this circular type of training come through 
Indian Clubs. I used this site to make my own makeshift pair for 
ridiculously little time, effort or money:

http://www.geocities.com/fightraining/klub.html

http://bigsteel.iwarp.com/Articles2/IndianClubs/Clubs.html

Here's are some sites with many of the circular training movements 
for club swinging:

http://www.iartonline.ca/articles/products/Clubbells.pdf

http://www.semlyen.net/cosmosjugglers/lib/contents.htm

http://www.dolfzine.com/page714.htm

http://ejmas.com/pt/ptframe.htm

http://www.bodybuilding.com/fun/myers3.htm

Thanks again for taking the time to share your shovelglove creation!