Everyday Systems: shovelglove: message 328 of 649

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Ha ha!
Wielder of SG
Keeper of the magic shovel of gloves....
and 
All powerful kick ass Goddess!
(was that humble enough?)
I Love this S*%T :)!!!!!
I will try to remember this for tomorrow :) So, today, I used the 
last two minutes of my 14 to do SG squat thrusts and SG enhanced 
Situps... I didn't count the reps but it was for about a minute 
each, non-stop...
Oh and I did an "extreme" version of Hoist, but could only do about 

4 of them in total.... This is the very very slow version in which 
you start from the extreme endpoint of the triceps range of motion 
(ie: straight down to the ground with your elbow completely flexed) 
and then lifting the SG to the opposite extreme, directly in a line 
parallel to your spine (ie: straight up, with no chaser)

Thanks again "sit-in Thor" for your much needed and much appreciated 

pep talk...
Even goddesses need help sometimes :)
Love,
Deb