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Wow, that almost looks like a Norse word! LOL :) Okay, did it again today, and I have two little purple shovelgloves drawn on my calendar..., along with one red Nos slash from yesterday... I wonder how I will look if I can truly keep this going without breaks in the week? I have a feeling it will be pretty great! So, SG compadres, here's an altered version of Fireman... I call it "roll down the car window" or the more medieval fantasy version, "roll down the moat gate".... Basically, when I do Fireman I don't like the effect of the hard- high brake on my back, so I modified it to make the movement more fluid and body friendly :) My 18 year old Toyota Corolla (damn those cars just can't be killed!) has antiquated, and very sticky roll down non-automatic windows... Lately the gears have been really stiff, and rolling down the window takes a huge effort! :) This move is like a very meta version of rolling down a car window manually...In kinesiology, this is "circumduction of the shoulder".. There is no braking, it's just like when you are riding a bike and your foot travels a circular path, smoothly...just this time with your arm... You hold the handle the same as Fireman..., there is no smashing however and it is less likely to cause boo-boos... So, like I said before, instead of an 18 year old Corolla, you may wish to imagine that you are rolling the gears of a large heavilly chained moat gate....it's a little cooler, don't you agree? :) LOL Peace and perspiration, Deb :) |
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