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Kettlebells also require a neutral wrist position to prevent injury. If you're worried I'd try to keep a neutral position by first concentrating on doing so. I've heard a lot of my weightlifting buddies say that the use of wraps for support can lead to injury because of imbalances. Never really thought of it for shovel gloving though. Ray --- wrote: > > --------------------~--> > $9.95 domain names from Yahoo!. Register anything. > > --------------------------------------------------------------------~-> > > > There is 1 message in this issue. > > Topics in this digest: > > 1. Help anybody :) > From: "Debbie Feder" > <deborahfederlmt@...> > > > ________________________________________________________________________ > ________________________________________________________________________ > > Message: 1 > Date: Fri, 22 Oct 2004 15:36:23 -0000 > From: "Debbie Feder" > <deborahfederlmt@...> > Subject: Help anybody :) > > > > Hi fellas :) > One thing I wanted to mention in recent weeks is a > little problem > which I think might turn into a bigger one along the > line... > My arms and hands are the tools of my trade and I > have to protect > them...I have noticed that it is almost impossible > for me to > shovelglove without having my wrists go into Ulnar > and Radial > deviation or extension of the wrist....I know this > isn't going to be > good for my wrists because we were taught to keep > the hand aligned > and "neutral" when doing massage, to avoid problems > like tendinitis > etc...I was thinking of getting some wrist bandage > or soft brace to > keep my hands from deviation under load. > What do you people think? Anyone ever use this kind > of self > preservation prop in your workouts (shovelglove or > other weightlift > stuff)? > I would really appreciate feedback :) > Have a fantastic day and good weekend. > Deb > > > > > > > > > ________________________________________________________________________ > ________________________________________________________________________ > > > > ------------------------------------------------------------------------ > > > > > > > ------------------------------------------------------------------------ > > > > > _______________________________ Do you Yahoo!? Declare Yourself - Register online to vote today! http://vote.yahoo.com |
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