Everyday Systems: shovelglove: message 253 of 649

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Kettlebells also require a neutral wrist position to
prevent injury. If you're worried I'd try to keep a
neutral position by first concentrating on doing so.
I've heard a lot of my weightlifting buddies say that
the use of wraps for support can lead to injury
because of imbalances. Never really thought of it for
shovel gloving though.
Ray
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> There is 1 message in this issue.
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> Topics in this digest:
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> 1. Help anybody :)
> From: "Debbie Feder"
> <deborahfederlmt@...>
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> Message: 1 
> Date: Fri, 22 Oct 2004 15:36:23 -0000
> From: "Debbie Feder"
> <deborahfederlmt@...>
> Subject: Help anybody :)
> 
> 
> 
> Hi fellas :)
> One thing I wanted to mention in recent weeks is a
> little problem 
> which I think might turn into a bigger one along the
> line...
> My arms and hands are the tools of my trade and I
> have to protect 
> them...I have noticed that it is almost impossible
> for me to 
> shovelglove without having my wrists go into Ulnar
> and Radial 
> deviation or extension of the wrist....I know this
> isn't going to be 
> good for my wrists because we were taught to keep
> the hand aligned 
> and "neutral" when doing massage, to avoid problems
> like tendinitis 
> etc...I was thinking of getting some wrist bandage
> or soft brace to 
> keep my hands from deviation under load.
> What do you people think? Anyone ever use this kind
> of self 
> preservation prop in your workouts (shovelglove or
> other weightlift 
> stuff)?
> I would really appreciate feedback :)
> Have a fantastic day and good weekend.
> Deb
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