Everyday Systems: shovelglove: message 252 of 649

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Subject:	Hoist the sack
From:	Debbie Feder
Date:	Fri, 22 Oct 2004 22:05:12 -0000

    


This one is getting better every day!
I figured out what I needed to do to which was lacking before.
I now use the same balancing and exhaling during the lift to power 
this stroke, that I use in Standing Crane, and what a difference it 
makes...As my lifting arm goes up, my resting arm comes from 
shoulder level and "pushes" down insync with my breathing out...
This is what was missing.
Try it this way Rein and see if you like it...
Can you visualize what I mean?
SG was great today...Smooth as glass.
Deb