Everyday Systems: shovelglove: message 124 of 649

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Adam, try the stoke the oven movement. It'll hit the abs.

--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> Hi Adam,
> 
> I wouldn't worry too much about the abs. If you're
> doing the movements even approximately, you should be
> hitting them, maybe not as targetedly as crunches or
> something, but enough to get them reasonably fit. Arms
> and back are the first parts to cry "uncle," but that
> doesn't mean your abs aren't getting worked, too.
> 
> I posted this a while ago in response to a similar
> question:
> 
> http://shovelglove.com/group/31
> 
> Hope this helps. Keep bugging us if you're still not
> satisfied.
> 
> Reinhard
> --- Adam Lantheaume <yahoo@l...> wrote:
> 
> > thanks Reinhard!
> > 
> > I've been using your list as a reference (50 each
> > shovel, 20 churn, 20 
> > chop, 8 lever) and by the lever section my arms are
> > toast... but it's a 
> > good pain.
> > 
> > the only issue I seem to be having is I don't feel
> > the shovel in my 
> > stomach like I think I should. I feel it in my
> > back... sore... not 
> > pain... but I feel it. Abs not so much.
> > 
> > suggestions anyone on how to hone the movement (yes,
> > I tried the video 
> > - but can't seem to emulate it properly)
> > 
> > thanks all,
> > 
> > a. (That's for adam, btw)