Everyday Systems: shovelglove: message 125 of 649

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
Hi. I have a question about a movement. I am guessing
it is similar to flip the lever, but not sure. I hold
the sledge above my head, one hand one each end. the
hand closest to the weight pumps up and down as if i
was doing the pumping of oil out of the ground. Anyone
have any thoughts on this, if it's bad, if they've
tried it? I'm trying to get a routine of movements
down.. I end up coming up short of my minutes. I've
finally worked my way up to 14 minutes without dying
and would like to maintain that. Anyone have any other
sets they can post. I do most of the ones johnny vague
posted. 
Reinhard.. you could do a shovelglove video to follow
along with for the beginners

Danielle




__________________________________
Do you Yahoo!?
New and Improved Yahoo! Mail - 100MB free storage!
http://promotions.yahoo.com/new_mail