Everyday Systems: shovelglove: message 86 of 649

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--- In , "onehddl" <Portalguy@e...> wrote:
> Hey, guys I'm Paul from New Orleans. Better known as Portalguy from
> The Bodyweight and Misc strength board. Today I found a bar from an
> old pull up bar set and made a shovelglove.I threw on 3 5lb weights
> and 4 spring cheapo collars to hold it on. It's about 16 lbs. I
> figured. Gave a couple of the exercises a go and it seemed like fun.
> Gonna give this a month or so and see if it's for me. Thanks alot 

for
> the great idea.

Paul,

I did this the other day with a bar used by an aerobics class. It 
worked real well. Just watch the spring clips, the ones I was using 
slowly worked loose. I would suggest checking them after each 
exercise.

Gregg