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Start light.
They just aren't expensive enough to worry about it. I'm a 45 year old
man (now in) reasonably good shape and I still only use a 10 pound
hammer (I do other exercise to get beefier; shovelgloving is my fun
aerobic exercise).
--- In , "Storm" <croemstorm@y...> wrote:
>
>
> i just discovered shovelglove through stumptuous.com and this is a
> really cool idea. i've been working out since the beginning of the
> year, for once i stuck to my new year's resolution. So, now I'm
> looking for different (more efficient) exercises that I can do at
home
> with minimal materials. any reccomendations as to how heavy a
> sledge-hammer I should buy? I am a fairly fit 22 y/o female, and my
> goal thus far has been to be able to hold my own (beat-up) my
> boyfriend in our play-fights. he started working out about a year
ago
> and i lost my edge when it came to being able to keep up when we went
> hiking, skiing etc. i'm thinking an 8-10 lb shovelglove ought to do
> it. any other pointers/advice for a beginner?
>
> ~m
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