Everyday Systems: shovelglove: message 58 of 649

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Subject: My current routine
From: Reinhard Engels
Date: Fri, 4 Jun 2004 04:59:25 -0700 (PDT)
    
I've posted this at the site too.

Monday - Wednesday - Friday

1. Driving Fence Posts: 50
2. Churning Butter: 50
3. Shoveling: 50
4. No Name: 15 
5. Chopping Wood: 25
6. Hoist the Sack: 15
7. Stoke the oven: 21
8. Tuck the bales: 21

Freestyle if time (there almost certainly won't be)

Tuesday - Thursday

1. Driving Fence Posts: 21
2. Churning Butter: 21
3. Shoveling: 21
4. No Name: 14
5. Chopping Wood: 21
6. Hoist the Sack: 14
7. Stoke the oven: 21
8. Tuck the bales: 21

Repeat but with fewer reps. The rule is: if you did 21
last time, do 14 this time, if 14, 7, if 7, just skip
it. I call this the 21-14-7 routine. It's what I
recommended for beginners. Freestyle at any point.

Reinhard

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