Everyday Systems: shovelglove: message 526 of 649

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Thanks Richard! I'll get the epsom salts tonight. How much do you 
put in the bathtub? I really need something, as my left arm is still 
horribly stiff/painful and since yesterday it's swelled up a bit as 
well. ack! 

tx for your advice,
Ariel

--- In , Richard Spears <lokityrus@y...> 
wrote:
> 
> Ariel,
> 
> If you've a bathtub istead of a shower at your place
> get some Epsom salts, they are pretty cheap i sparred
> alot when i was younger and i swear by epsom salt to
> relieve soreness.
> --- Ariel King <biffitybiff@y...> wrote:
> > 
> > 
> > Hi Deb - thanks for the advice. My body is
> > definitely giving me some 
> > clear messages today. The muscle soreness has just
> > gotten worse 
> > throughout the day (as muscle soreness often does).
> > I have to keep 
> > my arms slightly bent all the time b/c it hurts too
> > much to 
> > straighten them out. And my back is pretty bad too
> > (don't worry - it 
> > doesn't feel like an injury, just muscles). I may
> > not be able to do 
> > 2 days in a row to begin with. I wish I knew how it
> > was for Reinhard 
> > at the beginning - R, if you see this, could you
> > maybe give me an 
> > overview of how you started?
> > 
> > thanks,
> > Ariel