Everyday Systems: shovelglove: message 519 of 649

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You rock! 
--- Debbie Feder <deborahfederlmt@...> wrote:
> 
> 
> Well there are some advatages to my condition!
> When I'm "up and a'tem" it really helps me get the
> superhuman 
> strength I need for a great workout!
> I just did a bunch of awesome stuff :)
> I was swingin that lasso like there's no tomorrow!
> Ride'em Grateful Deb!!! Yeeehaw!
> I've managed to be able to do 10 overhead circles in
> each direction 
> and it's getting real smooth.. Feels like I am
> playing hula hoop!
> 
> Also, I have developed, over the last month or so, a
> hmm not really 
> new move, but well a variation... I love the
> chopping wood stuff, 
> but I really like the Fireman better.. So these are
> the two ways I 
> like to do the Fireman.. first one is, instead of
> breaking the SG as 
> it "breaks down the door", I just keep making
> continual circular 
> hits with no abrupt "break" motion... just let the
> thing come round 
> full circle and keep it rolling as long as
> possible.. Then switch..
> The other more interesting, and potentially
> dangerous move I like, 
> and this really get the breath moving and the blood
> pumping is 
> Shovelglove "Pitching Baseballs"... This requires
> that you have at 
> least 12 or 13 feet to "Step into the pitch"... Just
> pretend the Sg 
> is a baseball and you are Darryl Strawberry (but
> without the crack 
> cocaine)
> Then after you "Pitch" it, just step back and do it
> again and 
> again...
> NB...DON'T LET GO! LOL :)
> 
> Believe it or not, the forward momentum, as long as
> you are not a 
> complete spazz or too fast, doesn't make this move
> more unstable, it 
> actually helps to step into it...Try these moves
> guys they are 
> awesome! Oh Richard, I still can't get into a third
> round of Tabata 
> with my "Hoists" LOL... I did two sets and breathed
> like hell and 
> then by the third time I was dead!!! LOLOLOL... I am
> sure I will get 
> that down one day :) 
> The SG feels great today guys!
> I think I will be keeping it in my bed like a teddy
> bear tonight!
> I need to think of a name for my trusty ax...
> Mathilda? Nah, too gay... LOL :)
> I'll think of something :)
> Peace all Warriors!
> Rock On!
> Deb
> 
> 
> 
> 
> 
> 
> 




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