Everyday Systems: shovelglove: message 495 of 649

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Okay, I did Shovelglove on an S day, busted! LOL...
One extra post here, I'm sorry but I'm in a writing mood :)
Update on how the ice has improved my performance....
I feel so much better today using the "glove" LOL...
(hey remember the Spinal Tap album "Smell the Glove"? Ha ha...)

Seriously it's like night and day... I am holding the thing so much 
easier today that I could put my focus on my moves, not on how tired 
my arms felt.... Wow! So consider me your humble guinea pig and 
take my word on this.. The clinical trials have begun and the first 
trial shows remarkable evidence for the positive benefits of 
circular ice massage...(I guess that's why most professional sports 
people do that!)

Here's why I love levers...
My new move guys. Try it but clear all breakable items from at 
least a ten foot radius.... You can't do this move with a dumbell, 
yes probably with an unilaterally mounted barbell, but with SG it 
will test your grip to the max! I call it:
"The Lasso!" Yeeeeehaw!
Now...all you do is swing the whole sg round and round, in a 
circular motion over your head like a lasso...So far I can only do 
this in one direction...Clockwise... I don't go too fast but if you 
go too slow it becomes really clumsy... You need to have one hand at 
the very end of the handle and the other only about a handwidth 
away... You will love the twisty torquey stuff this does to your 
arms guys! And talk about giving your spine and side stabilizers a 
workout! I could only muster about 3 full circles before I had to 
stop....
For full effect I suggest you put on some Pete Townshend and imagine 
your are doing horizontal "Windmills"!!! LOL :)
Best to all the pact of blood :)

Mrs. Debbie Leverlover.... LOL :)
(I think I got that from a Pink Panther movie! LOL )