Everyday Systems: shovelglove: message 490 of 649

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Way to go Deb,

Ive read studies where children who are introduced to
exercise at a young age develop better focus, and
discipline. Weighted crunches can be very good my
advice try for sets of five rather than a bunch of
high rep sets. Keep rocking.
Richard
--- Debbie Feder <deborahfederlmt@...> wrote:

> 
> 
> Hey guys! I'm so thrilled about this! I just got a
> request from my 
> son Richard, that he wants me to get him his own
> Shovelglove! I 
> guess an eight pounder will be okay for an almost
> nine year old :)
> I told him you will have to be really careful, and
> he said "I've 
> seen you handle the SG. If I just follow you I will
> be fine..." and 
> he wants to do the workout together with me!(wow I
> guess I'm 
> someones role model! Neato... )
> 
> 
> I'm going to have to pray that he develops a
> fearsome grip or I may 
> wind up in the ER! LOL...
> Perhaps I will start wearing protective headgear!..
> No seriously, I am really proud of my special
> guy....
> Tomorrow we are scheduled to shovel the neighbors
> driveway and steps 
> etc.. since he's going away for a week... Richard is
> pretty psyched 
> to get his little piggies on some green! We're
> getting 25 bucks.. 
> Not bad, but I'm getting the lame end of the deal,
> as he's getting 
> 15 and I am getting 10! Lame! LOL :)
> I developed a very very very hard move but can't
> think of good words 
> to describe it right now... Actually I have about 5
> moves in the 
> making...
> I had fun doing Shovelglove Capoeira tonight for a
> few 
> minutes...Next time I'll have to get out some
> Haitian Voodoo music 
> and really complete the scene...
> I've also been forcing myself to try and do a couple
> of situps each 
> session with the weight resting right about in the
> middle of my, for 
> a lack of better word, boobs! LOL...
> Also I'm trying to improve the strength of my spinal
> erectors for a 
> good strong back.. I do this by laying on my stomach
> and very 
> carefully placing the SG on my upper torso and
> holding with one 
> hand, then the other hand stays on the ground for
> stability... Using 
> my breath I lift my shoulders and ribcage up and off
> the ground 
> while at the same time I raise my legs off the
> ground... then as I 
> exhale I lower myself down again... Not an everyday
> action of my 
> cavemen ancestors but I still like it :)
> Hope everyone had an ass kicking day!
> Love,
> Deb
> 
> 
> 
> 
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> 
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> 




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