Everyday Systems: shovelglove: message 444 of 649

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Subject:	Re: SG Tabata
From:	Debbie Feder
Date:	Tue, 15 Feb 2005 21:55:12 -0000

--- In , Richard Spears <lokityrus@y...> 
wrote:
> Ok i've created a monster. As some of you doubtless
know the Tabata Protocol 
....Who doesn't? LOL :)

Feel free to give it a try you Google the tabat protocol or email me 
and i'll send you a video link. 
....Sounds intense and crazy.. this might be what I'm looking for! 
LOL :)

> Laters
Veni, Vidi, Vici
....Catherine Da Medici to you too :)
Deb
(who just lost another 1.5 pounds and an extra 1/2 inch off my waist 
this week! Yippee :)