Everyday Systems: shovelglove: message 443 of 649

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Ok i've created a monster. As some of you doubtless
know the Tabata Protocol is a way of getting the body
to maximize VO2. You take an exercise lets say Hindu
Sqauts and you do as many as you can for 20
seconds..then rest for 10 seconds. repeat for a total
of 8 intervals 4 minutes. Its a killer and the
equivalent of 45 minutes of moderate cardio activity.
Ive done different cals for up to 32 intervals 16
minutes in past its killer with a sledge..I hope thats
not heretical Reinhardt...lets say shovelling for
example its monstrous. Feel free to give it a try you
Google the tabat protocol or email me and i'll send
you a video link. 
Laters
Veni, Vidi, Vici



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