Everyday Systems: shovelglove: message 401 of 649

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Hey friends :)
I have been getting a little bored doing the same SG... I don't 
really count anything but I usually alternate about 5 moves and 
freestyle, keeping moving all the time...
So today I decided to become a Disco Duck and took out my Saturday 
Night Fever soundtrack... I burned that mutha *down* I tell you!
I recommend that you all get out some great dance tunes and leave 
your "Arnold" persona at the door, it's time for some Studio 54 

Shovelglove LOL :)
Really it was fun and got my heart pumping... I worked my way up to 
a quick speed from slow-medium and the SG felt like my dance 
partner :) It was great!
Being rigid and routine sometimes begs the question
"Do you wanna boogie?" So much energy came out through the dancing, 

and I was smiling the whole time!
My arms are starting to get much more noticeably strong... By next 
year I am sure I will have a great pair of sexy and lethal 
shoulders! :)
Peace,
Disco Deb