Everyday Systems: shovelglove: message 388 of 649

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Deb,

Flu!? You musta been eatin too much fresh fruit!
Seriously i hope you feel better..theres a big debate
now amongst musclehedz & workout junkies about working
out when your sick some traditionalists say no! Others
say if you don't have a fever go ahead. However we are
on on the SG middle path (yes..I'm paraphrasing
Buddhist lore)neither self-destruction nor
self-aggrandizement (is that a real word?!) I'm luck i
seldom get sick..knock on Formica...I also take
echinacea twice a day too. Get some rest Deb drink
lots of fluids and avoid Chinese politics and
Lithuanian music.
Richard
--- Debbie Feder <deborahfederlmt@...> wrote:

> 
> 
> Hey all you grunting sg wielding orc smiting oven
> stoking guys!
> I have a flu and yesterday I skipped the workout
> because I was 
> really shivering and nauseous... Still somewhat
> crappy now, but not 
> as bad as yesterday.. So yesterday became an S day
> for me, albeit 
> unplanned.. Oh well. I am giving Dr. Engels
> licensed SG 
> practitioner, a note from *me* because I was absent
> from SG school 
> on Thursday... I missed you guys! Who did it
> yesterday? LOL You 
> know, shovelglove!
> Well I'm going to do a very very puny version of my
> 14 minutes today 
> and unless projectile stuff starts flying out of me
> (ewww) I think I 
> can handle it.
> I don't want to atrophy as my muscles really are
> starting to feel 
> more toned.. I measured my arms with a tape measure
> yesterday and 
> they are only six inches smaller in diameter than
> Hulk Hogan, but 
> it's all FAT! LOL I hope to lose some inches by
> keeping the pact 
> sacred! The only thing I wish I had, was someone to
> give me a nice 
> massage after I am done... massaging my own arms,
> for a lack of a 
> better word, is lame! :)
> Have great and powerful SG days today all! 
> Love,
> Deb
> Mighty SG Warrior!
> 
> 
> 
> 
> 
> 
> 



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