Everyday Systems: shovelglove: message 384 of 649

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Debbie,

Heavy hands is a type of power walking put together by
DR. Leo Schwarz wherin you use a pair of 2-3lb dumbell
swung at head height while you walk at a brisk pace.
Its cheap and effective good for cardio & fat loss. 
Heavyhands.org is the site. You dont need to buy there
dumbells though any pair of 2lb'ers will work all you
need is the book. Have a good day!
Sincerely 
Richard
--- Debbie Feder <deborahfederlmt@...> wrote:

> 
> 
> Hey, I'm about to do my thang..Tada, today I am not
> as lame as 
> yesterday.. I broke my pact of blood! Oh the
> humanity, who is going 
> to kick my ass? LOL 
> Was wondering what heavy hands are? I remember
> Artie mentioning 
> that he uses them too...Is this those sand filled
> wristbands? I 
> tried them in the past to enhance my jogging, and
> didn't like having 
> the restriction around my wrists... Now if they
> actually had a kind 
> of glove, that might work.
> Have a good one guys!
> Peace,
> Deb
> 
> 
> 
> 
> 
> 
> 
> 


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