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--- In , Richard Spears <lokityrus@y...> wrote: > You guys are doing great! Being the masochist that i > am i've been doing heavy hands walking in addition to SG. > I do SG in the Am before work then when i return from > work i do 15 minutes of heavy hands power walking. Im > keeping journal and we'll see where this leads. > Thanks .....Yes, I would tend to agree that doing SG with a 20 pounder is for masochistic types :) I can't imagine it. And the Kettlebells! Once I tried to lift a 50 lb bag of carrots at a restaurant I worked at... I tipped right over! Peace, Deb |
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