< previous message | next message >
Note: This is an archived message from our old discussion software. Join the current discussion here.
You guys are doing great! Being the masochist that i am i've been doing heavy hands walking in addition to SG. I do SG in the Am before work then when i return from work i do 15 minutes of heavy hands power walking. Im keeping journal and we'll see where this leads. Thanks --- Khaki Joe <khakijoe@...> wrote: > > > Debbie, you are doing most excellent. I am still on > track, but haven't shovelgloved yet today. For me > the hardest part is just starting. I have a kitchen > timer I set for 14 minutes 30 seconds. I figure I > use 30 seconds to start the timer and pick up the > sg. This way I feel that I have done an honorable 14 > minutes. > > I am going to keep Swednesdays and one other S day, > but need to plan it ahead of time and will post the > days I am doing this. > > Great work, > Joe. > > Debbie Feder <deborahfederlmt@...> wrote: > > > But then I remembered to get medieval on my own ass, > LOL, and picked > up the SG one more time... held it for a few > moments, felt like an > ass for just standing there, and proceeded to get > moving :) > But in all honesty I had two, semi demanding > massages today and was > pretty pooped... by about 10 minutes in I almost did > a "Reinhard" > and the handle just grazed the side of my face, so > that's when I > really slowed down to a snails pace... > Not interested in "poking out my eye" (sounds of > mothers nudgy voice > effects) > Tired guys... tomorrow will be shovelglove break, > and since I have > two more massages scheduled on Saturday, I will > resume on Sunday... > Kevin...when you do squat thrusts you can put the sg > on your, for a > better word, butt and lay the handle along your > spine...then you > hold it in place at neck level so it doesn't slide > off... > It serves as both a level for your back, and extra > added resistance > for your legs.... :) > Good night > Deb > > > > > > > > > > --------------------------------- > > > To visit your group on the web, go to: > > To unsubscribe from this group, send an email to: > > > Your use of Yahoo! Groups is subject to the > Yahoo! Terms of Service. > > > > --------------------------------- > Do you Yahoo!? > All your favorites on one personal page – Try My > Yahoo! > > [Non-text portions of this message have been > removed] > > > > > > > --------------------~--> > Give the gift of life to a sick child. > Support St. Jude Children's Research Hospital's > 'Thanks & Giving.' > > --------------------------------------------------------------------~-> > > > > > > > > > > > > > __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com |
© 2002-2005 Reinhard Engels, All Rights Reserved.