Everyday Systems: shovelglove: message 372 of 649

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You guys are doing great! Being the masochist that i
am
i've been doing heavy hands walking in addition to SG.
I do SG in the Am before work then when i return from
work i do 15 minutes of heavy hands power walking. Im
keeping journal and we'll see where this leads.
Thanks
--- Khaki Joe <khakijoe@...> wrote:

> 
> 
> Debbie, you are doing most excellent. I am still on
> track, but haven't shovelgloved yet today. For me
> the hardest part is just starting. I have a kitchen
> timer I set for 14 minutes 30 seconds. I figure I
> use 30 seconds to start the timer and pick up the
> sg. This way I feel that I have done an honorable 14
> minutes.
> 
> I am going to keep Swednesdays and one other S day,
> but need to plan it ahead of time and will post the
> days I am doing this. 
> 
> Great work,
> Joe. 
> 
> Debbie Feder <deborahfederlmt@...> wrote:
> 
> 
> But then I remembered to get medieval on my own ass,
> LOL, and picked 
> up the SG one more time... held it for a few
> moments, felt like an 
> ass for just standing there, and proceeded to get
> moving :)
> But in all honesty I had two, semi demanding
> massages today and was 
> pretty pooped... by about 10 minutes in I almost did
> a "Reinhard" 
> and the handle just grazed the side of my face, so
> that's when I 
> really slowed down to a snails pace...
> Not interested in "poking out my eye" (sounds of
> mothers nudgy voice 
> effects)
> Tired guys... tomorrow will be shovelglove break,
> and since I have 
> two more massages scheduled on Saturday, I will
> resume on Sunday...
> Kevin...when you do squat thrusts you can put the sg
> on your, for a 
> better word, butt and lay the handle along your
> spine...then you 
> hold it in place at neck level so it doesn't slide
> off...
> It serves as both a level for your back, and extra
> added resistance 
> for your legs.... :)
> Good night
> Deb
> 
> 
> 
> 
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