Everyday Systems: shovelglove: message 279 of 649

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Okay, that was somewhat tolerable...Word of advise, once you start 
SG just stick with it, because it seems easier to maintain, if there 
are no major breaks in working out...That's my experience :)
So here's a little move to throw in. I call it 
"Scythe the mead" or "Thresh the wheat"

Just pretend you are cutting down large fields of tall grass or 
wheat with a scythe, or sickle...Swoop in to your middle from out at 
the sides, remember not to torque your spine and overswoop past your 
midline... Take it easy, we are trying to cut down wheat, not 
make "cream of wheat" LOL :)
See you later folks :)
Deb