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Hi Shugsters! Debster here :) So the "take the whole weekend off from SG" phenomenon happened again yesterday...I was so rusty feeling, after skipping two consecutive days, that SG was really not fun...I felt very sluggish and I think that it's because of that. Also, I really like doing SG and having to totally skip it, because of the "weekends off" convention, feels like I am forcing myself *not* to do something I really like...What really seems to be most life friendly for me is doing it every day, unless I am scheduled for a very busy day of massage, and only taking off days if I am unusually sore for some reason. Lately with my kind of "schedule" if you could even suggest that it *is* a schedule, the way it is structured, I have lot's of free time so 14 minutes of swinging the steel is perfectly easy to maintain daily. The bad feeling of being so sluggish and rusty, is not something I wish to face again...I eat every day, why not exercise everyday too? Reinhard if you think there is a fatal flaw in my reasoning I would be more than happy for your feedback :) Have a grrrrrrrreat day! Deb |
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