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Sometimes I just feel like it, so I SG on S days, too. More often,
though, S days are when I apply my newly found SG muscle doing real
digging, raking, wood splitting, etc.
--- In , "gratefuldeb67"
<deborahfederlmt@h...> wrote:
> And the person who thought of this move!
> Wait that's me, lol :)
> Okay, just sitting here in my dewy tee shirt after shuggin'it for
14
> mins and 12 seconds (the time it took for Jerry to finish a long
> jam...)
> Hmmm...Does taking the weekend off have to occur or can I just miss
> one S day? Somehow having two days off is making the return feel
> like I am really rusty :) It took about 10 minutes to feel warmed
> up as opposed to my previous sessions of feeling warmed up and
juicy
> by about 2-3 minutes in...
> Still had fun, decided to do Shovelglove nunchuks and Kick Ass!
> during freestyle, balanced by about 3 sets of standing crane...
> This little routine is having a great impact on my overall state of
> mind...Hats off to the creator
> Reinhard the magnificent and his shovelglove of power
> and Long Live the Alliance!
> Who's with me?!
> grrrrrrrrrrrrrrrrrr!
> Deb
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