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And the person who thought of this move!
Wait that's me, lol :)
Okay, just sitting here in my dewy tee shirt after shuggin'it for 14
mins and 12 seconds (the time it took for Jerry to finish a long
jam...)
Hmmm...Does taking the weekend off have to occur or can I just miss
one S day? Somehow having two days off is making the return feel
like I am really rusty :) It took about 10 minutes to feel warmed
up as opposed to my previous sessions of feeling warmed up and juicy
by about 2-3 minutes in...
Still had fun, decided to do Shovelglove nunchuks and Kick Ass!
during freestyle, balanced by about 3 sets of standing crane...
This little routine is having a great impact on my overall state of
mind...Hats off to the creator
Reinhard the magnificent and his shovelglove of power
and Long Live the Alliance!
Who's with me?!
grrrrrrrrrrrrrrrrrr!
Deb
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