Everyday Systems: shovelglove: message 133 of 649

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Churn butter with one arm at a time for 10 or 15 reps. You'll find 
out which arm isn't "participating" in the double-armed version (my 

left arm just wasn't pulling it's weight). Doing them single armed 
will make the double-arm ones feel like a breeze.

--- In , "Kai" <kai@d...> wrote:
> > Crikey! How do you other guys manage it?? Reinhard, I am seriously
> > impressed that you have now graduated to a 16lb sledge. I tried 

Flip
> > the Lever with the one I've got and I had no chance - I have to 

get it
> > swinging a bit to get it going.
> 
> Keep at it, you'll be amazed at how much easier 'flip the lever'/'no
> name' becomes. For the first couple days it was a struggle, but it's
> one of my favorites now.
> 
> > I'm doing Reinhard's 5b workout (since he suggests this for
> > beginners[?]), but just noticed that I'm overdoing Flip the Lever 

and
> > Hoist the Sack (was doing 21 reps nstead of 14). I'll adjust 
that
> > tomorrow. Too bad it wasn't the dreaded Churning Butter - it's 
a
> killer!. 
> 
> Churning Butter burns the most for me out of all the movements right
> now, so much that I'd be surprised if it EVER got "easy"! That 
would
> be a nice milestone...
> 
> - Kai