Everyday Systems: shovelglove: message 132 of 649

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Subject: Re: Day 2
From: Kai
Date: Wed, 08 Sep 2004 03:00:31 -0000
    
> Crikey! How do you other guys manage it?? Reinhard, I am seriously
> impressed that you have now graduated to a 16lb sledge. I tried Flip
> the Lever with the one I've got and I had no chance - I have to get 
it
> swinging a bit to get it going.

Keep at it, you'll be amazed at how much easier 'flip the lever'/'no
name' becomes. For the first couple days it was a struggle, but it's
one of my favorites now.

> I'm doing Reinhard's 5b workout (since he suggests this for
> beginners[?]), but just noticed that I'm overdoing Flip the Lever 
and
> Hoist the Sack (was doing 21 reps nstead of 14). I'll adjust that
> tomorrow. Too bad it wasn't the dreaded Churning Butter - it's a
killer!. 

Churning Butter burns the most for me out of all the movements right
now, so much that I'd be surprised if it EVER got "easy"! That 
would
be a nice milestone...

- Kai

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