Everyday Systems: shovelglove: message 122 of 649

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thanks Reinhard!

I've been using your list as a reference (50 each shovel, 20 churn, 20=20
chop, 8 lever) and by the lever section my arms are toast... but it's a=20
good pain.

the only issue I seem to be having is I don't feel the shovel in my=20
stomach like I think I should. I feel it in my back... sore... not=20
pain... but I feel it. Abs not so much.

suggestions anyone on how to hone the movement (yes, I tried the video=20
- but can't seem to emulate it properly)

thanks all,

a. (That's for adam, btw)

On Aug 25, 2004, at 10:36 AM, Reinhard Engels wrote:

> Welcome, a.
>
> > After finishing my 14 minutes.. I have to say...
> > that was HELL.=A0 I
> > can't believe how tired I
> > feel... how much sweat I expended.
> >
>
> I prefer to think of it as purgatory. Hell is eternal,
> after all, this is just 14 minutes. Seriously, make it
> a habit and it gets fun and more or less automatic
> (contradictory as that may sound). Do make sure to do
> the movements slowly and smoothly, soreness is fine,
> but *pain* should not happen. Start with a small
> number of slow smooth reps at a time and ramp it up
> really gradually. You can always do a second or third
> set if you have time to spare. You'll 1) get a sense
> of what you can do 2) slowly prepare those underused
> muscles to do more.
>
> Good luck, and keep us posted.
>
> Reinhard
>
>
>
>
>
>

>
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