Everyday Systems: shovelglove: message 104 of 649

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Reinhard
Thanks for responding. It's nice have support. I do my exercises in 
the morning at about 5:15. I do some stretching mostly because my 
back is so stiff when I first get up and the stretching does loosen 
me up quite a bit.
After three days of shovelgloving I am pleasantly sore. 
I still like it.
Mark


--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> Welcome, Mark. Glad you like it so far.
> 
> I have to admit, I don't do any stretching, except
> what comes naturally through yawning etc., and I can't
> discern any ill effects except a guilty conscience.
> Are there any traditional "useful movements" that
> involve stretching? I can't think of any, which,
> besides depriving me of my favorite motivator, makes
> me wonder how necessary it really is. But maybe I just
> haven't thought or wondered hard enough. 
> 
> Reinhard
> 
> --- mttl1 <mttl1@y...> wrote:
> > Today was my first day of shovelglove. I like it. I
> > like that it was 
> > different. My arms really felt it for the rest of
> > the morning and I 
> > can still feel it in my biceps. I did a little
> > stretching before I 
> > started and I was curious if anyone else did.
> > Mark
> > 
> > 
> > 
> > 

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