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Reinhard
Thanks so much for providing the links and including
the scenarios on the shovelglove site. I'm honored to
be listed there as a contributor.
I have worked out a routine of farm exercises, sort of
redundant to those you've already done, but just put
them in a sequence of 'chores' throughout the day. I
don't have time to post now but will in the next day
or so.
Thanks again.
-- Allan
--- Reinhard Engels <beautiful_idiot@...> wrote:
> Allan,
>
> I've added a section describing/linking to your
> "scenario based shovelglove" posts to the home page:
>
> http://www.shovelglove.com/#scenario
>
> I'm amazed at how much you're able to come up with
> for
> each scenario and how natural and uncontrived the
> movements are. One thing just leads to the next. You
> are "obligated" to "finish him." I love it.
>
> I have to give this a try this week, but without any
> kids yet to sound my ideas off of, I'm afraid I'll
> be
> at a competitive disadvantage :-). They've got such
> a
> good ear for this kind of thing.
>
> Keep posting. This stuff is great.
>
> Reinhard
>
> --- "D." <allan2015@...> wrote:
> > Friday's shovelglove workout was "preparing the
> > defenses." Yesterday's was "defending the walls."
> > Only
> > made sense since we spent the day before preparing
> > for
> > an attack <grin.>
> >
> > Note: the 4 lb. sledge is really just a large
> hammer
> > but it seems to fit my 11 year old easily enough.
> A
> > 6
> > lb would be more ideal but we couldn't find one.
> >
> > First, we manned the walls with bow and arrow. We
> > "shot the bow" 10x each side. This was done by
> > simulating shooting a bow at an extremely high
> arc,
> > with the hand pulling the bowstring holding the
> > shovelglove. I had to hold it very near the head
> as
> > even 10 lber became extremely heavy after only a
> > couple repetitions.
> >
> > Then, as the enemy drew closer to the walls, we
> > "shot
> > the bow point blank," 10x each side. This was done
> > by
> > lowering the bow from a high 45* angle to a 90*
> > angle,
> > held directly in front of you as though you were,
> > you
> > guessed it, shooting an arrow point blank.
> >
> > The enemy then mounted ladders and attempted to
> > scale
> > the walls. We defeated them by.. well I couldn't
> > come
> > up with a name for it, but what we did was use the
> > "stoke the fire," or "spear thrust," movement
to
> > knock
> > the enemy off the wall. We completed the movement
> by
> > drawing the shovelglove back, lifting the front
> > foot,
> > and thrusting the sledge forward with a stamp of
> the
> > foot. We did this one 10x each side.
> >
> > The walls were breached so we had to take it hand
> to
> > hand. First, we did 20x "smite the orcs," better
> > known as "chopping the tree," with each side.
> Then,
> > we
> > did a similar movement but brought the shovelglove
> > from directly overhead, instead of diagonally as
> in
> > the 'chopping tree' movement. This we did 10x,
> > changed
> > grip and did another 10. This will really burn
> your
> > triceps quick.
> >
> > We were getting overrun and our lines had
> crumbled,
> > so
> > it was everyman for himself. I kept the enemy at
> bay
> > using the "whirling berserker" movement. Imagine
> > Babe
> > Ruth at a home run derby - I just swung the
> > shovelglove directly in front of me side to side,
> > with
> > a lot of power. WARNING - DO NOT ATTEMPT TO SWING
> > HARD
> > AND HALT THE MOVEMENT OF THE SHOVELGLOVE. You will
> > injure your joints and tendons in no time flat. If
> > you
> > use this move, just follow through as though you
> are
> > swinging a heavy baseball bat.
> >
> > I had initially performed this movement just like
> a
> > bat, dropping my hands closer together doing the
> > movement and even finishing the move with one
> hand.
> > But I personally felt best just keeping both hands
> > on
> > the shovelglove and rotating the hands as the
> swing
> > passes in front of you mid-point. This is a very
> > natural movement (at least I thought so) and
> didn't
> > require a lot of thought once I just let my body
> > handle the details.
> >
> > I did 20x, then switched grip and did another 20x.
> I
> > counted one swing and back as one repetition.
> >
> > Whew! We finally repelled the enemy and now had to
> > scour the battlefield for survivors. (The
> squeamish
> > among you may prefer to skip this part.) We did
> > "finish him" 20x, using a movement akin to
> 'churning
> > butter' or 'tamping the dirt,' only with the
> > shovelglove held closer to the ground. You bring
> it
> > up
> > vigorously overhead and thrust it down vigorously,
> > as
> > though you were, well, trying to finish of the bad
> > guy. Since we workout outside we actually thumped
> > the
> > shovelglove onto the ground, but indoors just
> raise
> > and lower the shovelglove in a more controlled
> > movement.
> >
> > Total time was about 14-15 minutes, but we were
> > moving
> > at a quick pace. And all the celebrating and
> > saluting
> > movements from Friday's workout? Well, add them if
> > you
> > can but I could barely raise my arms when we were
> > done, lol! I imagined the king was still hiding in
> > his
> > bunker anyway.
> >
> > So there you have it, our second 'scenario based
> > shovelglove' workout. I haven't thought of what
> I'll
> > do next, any ideas please let me know!
> >
> > - Allan
> >
> >
> >
> >
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