Everyday Systems: shovelglove: message 7 of 649

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Subject: Functional Workout Article
From: Reinhard Engels
Date: Mon, 21 Jul 2003 17:46:00 -0700 (PDT)
This was forwarded to me last week. More confirmation
that I'm basically on the right track.


The idea is, traditional workouts emphasise little
used muscles and movements. "Functional" workouts
empasize real world movements and practical muscle
groups. They leave you fit for something. It's pretty
much the same thing as "useful movements" in shovelglovespeak.

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