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Hi Amy, Welcome here! And sorry for not realizing you'd joined in the nosdiet message I just posted. I've been a little out of it the last few days and diving into a mass of lightly skimmed messages am bound to make some mistakes. I do read everything, and pretty carefully, though not always immediately... Hope you're satisfied with the answers you got. Let us know if not, and how it goes this week. Best, Reinhard --- amm105 <Mitchell.Amy@...> wrote: > > > > Hello All- Just joined up, I'm also in the No-S > group so I'll spare > introductions. I also posted this same question in > No-S before I found > this group. Does shovelgloving make a woman bulk up? > I want to slim > down, not bulk up. > Amy |
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