Everyday Systems: shovelglove: message 538 of 649

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Subject:	Re: [shovelglove] Re: OUCH - and other body signals
From:	Reinhard Engels
Date:	Tue, 8 Mar 2005 08:26:57 -0800 (PST)

Hi Ariel,

--- Ariel King <biffitybiff@...> wrote:
> Your website does a good job of encouraging a
> gradual and careful 
> start, but maybe a big red note would be helpful for
> clueless people 
> like me, saying IF YOU ARE NOT USED TO WORKING YOUR
> ARMS, DON'T 
> START WITH 14 MINUTES.

I added the big red warning. In fact, I added exactly
this. Hope you don't mind. 

Feel better, and take comfort in the knowledge that
your soreness now might spare others some.

Reinhard