Everyday Systems: shovelglove: message 535 of 649

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1 - 1 1/2 cups should do it.
--- Ariel King <biffitybiff@...> wrote:
> 
> 
> Thanks Richard! I'll get the epsom salts tonight.
> How much do you 
> put in the bathtub? I really need something, as my
> left arm is still 
> horribly stiff/painful and since yesterday it's
> swelled up a bit as 
> well. ack! 
> 
> tx for your advice,
> Ariel
> 
> --- In , Richard Spears
> <lokityrus@y...> 
> wrote:
> > 
> > Ariel,
> > 
> > If you've a bathtub istead of a shower at your
> place
> > get some Epsom salts, they are pretty cheap i
> sparred
> > alot when i was younger and i swear by epsom salt
> to
> > relieve soreness.
> > --- Ariel King <biffitybiff@y...> wrote:
> > > 
> > > 
> > > Hi Deb - thanks for the advice. My body is
> > > definitely giving me some 
> > > clear messages today. The muscle soreness has
> just
> > > gotten worse 
> > > throughout the day (as muscle soreness often
> does).
> > > I have to keep 
> > > my arms slightly bent all the time b/c it hurts
> too
> > > much to 
> > > straighten them out. And my back is pretty bad
> too
> > > (don't worry - it 
> > > doesn't feel like an injury, just muscles). I
> may
> > > not be able to do 
> > > 2 days in a row to begin with. I wish I knew how
> it
> > > was for Reinhard 
> > > at the beginning - R, if you see this, could you
> > > maybe give me an 
> > > overview of how you started?
> > > 
> > > thanks,
> > > Ariel
> 
> 
> 
> 
> 
> 
> 

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