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--- In , "Ariel King" <biffitybiff@y...>
wrote:
> I'm planning to do my first shovelglove tonight after I get home
from work. I will take it slow and stop at 14 min. even if I don't
get in all the reps. wish me luck.
PS - my Home Depot only had an 8 lb and a 16 lb, nothing in
between. But that's ok, since 8 is plenty heavy enough for me.
......Hey Ariel! Good luck!
I would say don't worry at all about doing exactly the reps that
Reinhard has on his workout page in the beginning few weeks.. Take
it nice and careful and remove all pets, glass items and small
children from the area :) Just kidding, you will love this!
After tonight you will officially be entered into what I like to
refer to here as
"The Pact of Blood!"
Get strong girl!
Love,
Deb
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