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Hi Debbie! Thanks for the welcome! I'm seriously thinking of going
to Home Depot this evening. Do they have a good selection of
sledgehammers? anyone know? I'm guessing I should start w/an 8 lb.
one since I have so little upper body strength - Deb, what's your
female perspective on this?
tx - Ariel
--- In , "Debbie Feder"
<deborahfederlmt@h...> wrote:
>
> ....Hey Ariel! I wanted to welcome you to our group...
> I agree with you that Reinhard is really a breath of fresh air!
> Truly "Inspirational" :)
> Go and check out your hardware store sister... I need some
homegirls
> here to keep me company. If you are really out of shape, give
> yourself some time and patience to adjust to using the SG and make
> sure you pick some really great tunes and imagery to utilize..
> It just makes things so much more fun that way! I took about
three
> months to finally commit to doing SG 5 days a week... but I did
work
> up to it slowly, but surely... There were some weeks last year
which
> I only had 2 workouts to show for, but this is such a fun exercise
> and it really makes you feel like a million to do it... So don't
set
> your sights on "Failing miserably!" okay :)
> Meanwhile, instead of having dust collect on the SG, you can use
> it's fuzzy end to dust your counters as you swing all around the
> room.. Some kind of domestic martial art dusting ritual!
> Seriously, this Stumptuous lady sounds like a real gas and I am
> happy cool people are starting to know about a very cool activity!
> Keep us posted!
> Peace and Love,
> Deb
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