Everyday Systems: shovelglove: message 48 of 649

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Hi Lee,

So you've started shovelgloving? That's great. Keep us
posted as to your progress. As with the nosdiet, the
critical thing is just to carve out the habit -- be
religious about those 14 minutes a weekday.

I'm 100% better, thanks. Up to the 16 pounder again.

Reinhard
--- lee33183 <lee33183@...> wrote:
> Hi Reinhard, I finally started to read the everyday
> systems. I 
> glanced at it once before and was confused. Now I
> followed it. Glad 
> to see you are better.
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