Everyday Systems: shovelglove: message 464 of 649

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The anvil Chorus by J.Verde is great for SG too :)
--- Storm Fox <storm_m_fox@...> wrote:

> 
>
http://t-nation.com/readTopic.do;jsessionid=9D61AE3ABC5FFEE7BE4FA4A387A7056B.titan?id=490160
> 
> Sorry about that! The past few weeks have been
> rough. Stress, caffeine, and being super busy. 
> This is probably the best article on the tabata
> method applied to lifting, but I am not into tabata
> at the moment, too scary! 
> As for training, it has suffered a bit with school
> being back in session and myself being truck driver
> pro tem at work, but happily, I am adjusting to all
> of it. I have begun feeding myself better and
> actually sleeping again, and took a week off
> training to recharge. Before that, I had driven my
> mind and body so hard for so long something had to
> give. I am learning more and more that there is
> definitely something to Reinhard's thoughts on happy
> progress versus happy training. I have been doing
> mainly barbell work, and a tiny bit with homemade
> clubs. The 20# sledge is in the closet, waiting... 
> 
> My lovely wife is obsessed with Johnny Cash, and her
> mom gave her a CD of some of his old hits. It
> contains a song called "The Legend of John Henry's
> Hammer," that is absolutely awesome, and all SGers
> should look it up. The lyrics, although there is
> some wierd punctuation, can be found here:
>
http://www.cowboylyrics.com/lyrics/cash-johnny/legend-of-john-henrys-hammer-779.html
> But you should really hear the song, and get it into
> your head. I sing it when I'm driving the truck at
> work, or on the commute to school, and it makes me
> happy. Oh, and especially for Reinhard, I owe you
> thanks for introducing me to the twisted world of
> Der Struwwelpeter. My professor for The Sociology
> of Childhood grew up in Germany, and so was familiar
> with it. He even worked it into the class in a
> presentation on children's stories! Big points, and
> thanks!
> 
> Debbie Feder <deborahfederlmt@...> wrote:
> 
> 
> --- In , Storm Fox
> <storm_m_fox@y...> 
> wrote:
> > Hi, all!
> This site is very annoying,
> ....LOL It sure is! Because it isn't here! Send it
> again Storm :)
> 
> 
> but it contains articles by Dan John (a VERY good
> thing), including 
> this one on the tabata method.
> 
> .....This is sooooo weird and funny Storm :) You
> haven't posted in a 
> while and I was *just* thinking to myself, before I
> looked at the 
> posts one last time before sleep, "I wonder what
> Storm has to say on 
> the whole workout scene, hmmm he hasn't posted
> lately" and then 
> voila, there you are posting! That's cool! I was
> laughing 
> remembering that thing you said about the typical
> muscleheadz 
> concept that a good workout requires that you "soil
> your pants and 
> bleed out your nostrils"! I'm not surprised that
> you were in the 
> same groove with Richard, knowing about that Tabata
> stuff :) Since 
> you also mentioned liking Kettlebells :) Remember to
> file down those 
> callouses! LOL :)
> 
> How's hoisting feed bags on the farm these days
> Storm? :)
> Hey did you ever post the pics of your competition
> from a while back?
> Busting up any concrete? 
> Are you still swinging a twenty pounder? Is that
> right?
> Peace,
> Deb
> 
> 
> 
> 
> 
> 
> 
> 
> 
 
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> 
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