Everyday Systems: shovelglove: message 459 of 649

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Here is a link for a Tabata Timer. You may need a Java
plug in or you may not.
http://www.ppsw.rug.nl/~gladwin/rhythman/rhythman.html
--- Reinhard Engels <beautiful_idiot@...> wrote:

> 
> Hi Richard, Deb,
> 
> What's the best link for tabata? I see a bunch of
> stuff, but nothing specific enough for me to figure
> out how one might incorporate it into shovelglove.
> As
> far as I can tell, "alternate intense anerobic with
> intense aerobic in a brief span of time" isn't too
> far
> off what shovelglove already is, except with
> shovelglove (at least as I do it, and as far as I'm
> aware) there's less distinction between the aerobic
> and the anaerobic.
> 
> This is mostly idle curiosity speaking... I'm pretty
> happy with my routine, both doing it and the
> results.
> And I know how dangerous it is to risk happy doing
> for
> happier results...
> 
> As for "heresy," please. If you're doing anything
> even
> loosely inspired by or related to shovelglove, I'd
> love to hear about it here. 
> 
> Reinhard
> 
> --- Richard Spears <lokityrus@...> wrote:
> 
> > 
> > 
> > Well one works into tabata protocols gradually, Dr
> > Hizumi Tabata dramatically improved the
> performance
> > of
> > the Japan Speed skating team for the last winter
> > olympics its good for a stationary bike, pushups,
> > sprints you name it.
> > Richard
> > --- Debbie Feder <deborahfederlmt@...>
> > wrote:
> > 
> > > 
> > > 
> > > --- In , Richard
> Spears
> > > <lokityrus@y...> 
> > > wrote:
> > > > I hope thats not heretical Reinhardt...
> > > "nobody expects the SPANISH INQUISITION!"
> > > 
> > > >lets say shovelling for example its monstrous.
> > > ....I tried this today! Lasted 3 seconds, not a
> > > pretty sight!
> > > Also, watched that guy on the video with the
> quads
> > > of titanium!
> > > Damn! Looks like the energizer bunny! And his
> > knees
> > > must be 
> > > injected with WD40! 
> > > I'd get stuck at the bottom and not be able to
> get
> > > up, or ever move 
> > > again, if I did that!!! LOL
> > > YOU DO THAT??? Egads man!
> > > Must feel good after though with all those
> lovely
> > > endorphins bathing 
> > > your brain :)
> > > 
> > > I will say that SG has certainly improved my
> > ability
> > > to hold down 
> > > bar chords on my Martin :)
> > > But sorry Richard....SG Tabata is wayyyy too
> > extreme
> > > for me for now 
> > > at least...I like my shoulder too much and I am
> a
> > > slow poke :)
> > > Love,
> > > Deb
> 
> 
> 
> 
> 


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