Everyday Systems: shovelglove: message 450 of 649

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Well one works into tabata protocols gradually, Dr
Hizumi Tabata dramatically improved the performance of
the Japan Speed skating team for the last winter
olympics its good for a stationary bike, pushups,
sprints you name it.
Richard
--- Debbie Feder <deborahfederlmt@...> wrote:

> 
> 
> --- In , Richard Spears
> <lokityrus@y...> 
> wrote:
> > I hope thats not heretical Reinhardt...
> "nobody expects the SPANISH INQUISITION!"
> 
> >lets say shovelling for example its monstrous.
> ....I tried this today! Lasted 3 seconds, not a
> pretty sight!
> Also, watched that guy on the video with the quads
> of titanium!
> Damn! Looks like the energizer bunny! And his knees
> must be 
> injected with WD40! 
> I'd get stuck at the bottom and not be able to get
> up, or ever move 
> again, if I did that!!! LOL
> YOU DO THAT??? Egads man!
> Must feel good after though with all those lovely
> endorphins bathing 
> your brain :)
> 
> I will say that SG has certainly improved my ability
> to hold down 
> bar chords on my Martin :)
> But sorry Richard....SG Tabata is wayyyy too extreme
> for me for now 
> at least...I like my shoulder too much and I am a
> slow poke :)
> Love,
> Deb
> 
> 
> 
> 
> 
> 
> 
> 





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