Everyday Systems: shovelglove: message 431 of 649

Note: This is an archived message from our old discussion software. Join the current discussion here.

    

Deb,

Way to go! I've still been shovelin along...just bad
about posting workouts. Churning butter is my favorite
drill..what's yours? Whereas sg is great i kinda miss
bashing an old tractor tire w/ my sledge it was great
for stress relief. I have been trying to spead the
word about sg esp to my friends who want to work out
but think they have to spend a bundle on gym fees (
that deters some people..(i know i prefered
kettlebells and privacy to Mulletheads at the local
gym) Well have a better one. 
Love, Peace and Chicken Grease :)
Richard Spears
--- Debbie Feder <deborahfederlmt@...> wrote:

> 
> 
> Today my arms were fairly tired (maybe because I
> posted eighty times 
> on NoS LOL :) I still did my duty! :)
> Actually when you add SG to the 30 minute morning
> circuit I have 
> been doing for a week now it's just a bit more than
> I am used to...
> So I gave my poor shoulders a bit of a break and
> tried to fool 
> around with leg stuff and weird things like trying
> to do "toe ups" 
> with the SG... and Chest lifts with my ribcage,
> while lying down... 
> This really felt great because it also provided me
> with some 
> compression to tight chest muscles... Twelve pounds
> of steel makes 
> for an interesting self massager!
> If you put it on your bellybutton, be prepared for
> your pulse to 
> explode into your neck, kindof like alien :)
> Don't do it for long though as I think it kindof
> screws up your 
> blood pressure, especially don't do this if you have
> high blood 
> pressure already...
> Who is around today in Shovelglove land?
> Peace,
> Deb :)
> 
> 
> 
> 
> 
> 
> 


__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around 
http://mail.yahoo.com