Everyday Systems: shovelglove: message 422 of 649

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Hi Michael, Deb,

The only hard rule about timing is do it every N day.
That being said, I think it's easier if you have a set
time (mine is morning) because you're less likely to
weasel out. It doesn't have to be set in stone, but
just a usual, default time. Morning, for me has the
following advantages:

1) Post workout I feel energized and like I've
accomplished something. Going to work is less
depressing.

2) If I do miss it, there's always evening.

The problem with making evening your set time is that
it's too easy to convince yourself that it's more
important to just go to sleep.

Reinhard

--- Debbie Feder <deborahfederlmt@...> wrote:

> --- In , Michael Caricofe
> 
> <mcaricofe@g...> wrote:
> > I did my shovelglove this afternoon. Where did I
> get the 
> impression it should be done in the morning? Deb,
> you seem to do 
> yours at night, right?
> 
> ....That's only because I am the worst
> procrastinator... Actually 
> I'm about to start now (eek 9:17! yuck)
> I find it's better in the late morning or
> afternoon...
> Do whatever works and there's no other rule than the
> nike 
> slogan "just...dooo it.... :)" 
> (okay okay I'm going now.....)
> Good job Mike!