Everyday Systems: shovelglove: message 370 of 649

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Debbie, you are doing most excellent. I am still on track, but haven't 
shov=
elgloved yet today. For me the hardest part is just starting. I have a 
kit=
chen timer I set for 14 minutes 30 seconds. I figure I use 30 seconds to 
st=
art the timer and pick up the sg. This way I feel that I have done an honor=
able 14 minutes.
=20
I am going to keep Swednesdays and one other S day, but need to plan it 
ahe=
ad of time and will post the days I am doing this.=20
=20
Great work,
Joe.=20

Debbie Feder <deborahfederlmt@...> wrote:


But then I remembered to get medieval on my own ass, LOL, and picked=20
up the SG one more time... held it for a few moments, felt like an=20
ass for just standing there, and proceeded to get moving :)
But in all honesty I had two, semi demanding massages today and was=20
pretty pooped... by about 10 minutes in I almost did a "Reinhard"=20
and the handle just grazed the side of my face, so that's when I=20
really slowed down to a snails pace...
Not interested in "poking out my eye" (sounds of mothers nudgy 
voice=20
effects)
Tired guys... tomorrow will be shovelglove break, and since I have=20
two more massages scheduled on Saturday, I will resume on Sunday...
Kevin...when you do squat thrusts you can put the sg on your, for a=20
better word, butt and lay the handle along your spine...then you=20
hold it in place at neck level so it doesn't slide off...
It serves as both a level for your back, and extra added resistance=20
for your legs.... :)
Good night
Deb









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