Everyday Systems: shovelglove: message 360 of 649

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Hey Shugsters....
Had a weird weird day, but come 9:30 I thought "am I going to wimp 

out? or am I going to keep my "pact"? LOL... :)
Well I kept it guys... needless to say, avoidance and 
procrastination cause more of an energy drain than the actual 
exercise! Had a slo-mo workout, well more medium-mo... and you know 
what? The feeling of ab involvement, which has always eluded me, 
was there for a fleeting few moments... I sort of "preclenched" them 

and then the scooping motion away from my body caused some kind of 
counterbalance contraction....Who could imagine that doing any 
exercise at 9:50pm might actually be enjoyable? Once I was 2 
minutes in, I was all warmed up and happily playing my beloved 
Jerry, smiling and swinging at the air :)!
If Jerry was a shovelglovver he would say
"Keep on Shuggin"
Joe, are you shovelglovving today? LOL :)
So Yay! I'm still alive and so is the pact!
Debbie