Everyday Systems: shovelglove: message 352 of 649

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I've been on track w/ SG but then im obsessive
compulsive...let us not speak of Holidays and
overeating lol...Im coming from a Kettlebell
background
i still use them but SG is very efficient.. after
you've used 2 53lb KB for ballistic drills for two yrs
you have to adapt slowly my sledge is a 20lb oak
handle.
Happy New Year everyone.
--- Kai <kai@...> wrote:

> 
> Hey, still shuggin' here! I slipped and missed a few
> days during college 
> finals, but I'm back on track now. :) I've been on a
> 10lbs sledge for 
> awhile, too (feels great). Unfortunately I went a
> bit overboard with my 
> "S days" and gorged myself over Christmas vacation
> down south (just got 
> back home to snowy Boston), so a lot of progress has
> been shot to hell. 
> :/ Oh well... tomorrow is a new day. :)
> 
> - Kai
> 
>  wrote:
> > Message: 2 
> > Date: Mon, 20 Dec 2004 20:20:02 -0000
> > From: "Debbie Feder"
> <deborahfederlmt@...>
> > Subject: Does Size Matter?
> > 
> > Okay, so who, besides Reinhard, has been keeping
> up with SG? Speak 
> > now or have your "oven stoked" LOL
> > Did you all go away to another Shovelglove
> website? LOL...
> > Who's still around? :)
> > Love,
> > Deb
> 
> 
> 
> 
> 
> 




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