Everyday Systems: shovelglove: message 339 of 649

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Reinhard,

>How long is your rest time b/w drills? 30 seconds?
one >minute? No rest at all? Which of these? I rested
for >one Minute b/w drills when i used to do GPP
drills w/ >the sledgehammer & tire.
>
>Thanks
>Rich
--- Reinhard Engels <beautiful_idiot@...> wrote:

> 
> --- Debbie Feder <deborahfederlmt@...>
> wrote:
> > So are any other
> > people coming up 
> > with wild and wacky sg moves?
> 
> I haven't come up with any new moves in a while, but
> I'm settling into a new default routine (last 2
> months
> or so). It's based on the 24-14-7 principle, but
> I've
> added other multiples of 7.
> 
> Drive Fence post: 42
> Churn Butter: 42
> Shovel: 42
> Flip Lever: 14
> Chop Wood (Swiss automaton style): 14
> Hoist Sack: 14
> Stoke oven: 21
> Tuck bales: 21
> The Fireman: 14
> Chop tree: 14
> 
> This routine gives me most of the hard workout of
> 5a,
> the variety of 5b (and then some), and a little time
> left over for freestyle or seconds. 5a was just a
> little too ambitious. I *could* do all the moves if
> I
> rushed, but I often didn't and felt guilty, or went
> into overtime to do them, or rushed and succeeded
> and
> didn't enjoy as much. I never had time for freestyle
> or seconds.
> 
> I'll post this as routine 6 on the site soon. Just
> thought I'd give my loyal yahoo groupies a preview.
> 
> Reinhard
> 
> 
> 
> 




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