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--- In , Ray Paige <rpsp1066@y...> wrote: > > Kettlebells also require a neutral wrist position to > prevent injury. Thanks Ray :) Those weight lifting buddies are probably right about injury which may arise because they are possibly relying on the bandage to take up for the muscles which are not really strong enough for the task...In my case, I'm thinking of the bandage as more of a guide, and reminder...Some external input to the joint. No doubt paying attention to keeping it neutral is key as well. We'll see, I still haven't bought anything yet and if I do, it'll be a very simple ace bandage. Peace, Deb PS I find it so interesting to see this wave of Kettlebell popularity. It seems like such old school strong man stuff. Free weight stuff seems to be the best way to go when you are trying to go for full range of motion (versus exercise machines) |
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