Everyday Systems: shovelglove: message 220 of 649

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Sorry I haven't been more active, I've been involved in lots of kettlebelling, to 
such a foolish extent that I have now ripped big chunks out of my palms. If you try 
something new, make sure you're ready for it! The problem was that I basically 
doubled my previous volume, and had neglected to file down my calluses. Also, my 
technique was off, so that I held the bell in a very tight grip, instead of 
tight-loose-tight, which is how it should go, in a sequence. I may shug tomorrow, but 
this may be a great opportunity to specialize on squats.

gratefuldeb67 <deborahfederlmt@...> wrote:
> That would be my 50 pound dumbell curling brother, who
> took up shovelglove as a supplement to remain, alas,
> the armwrestling champion of the house. It's been a
> while though... maybe time for a rematch.

I am calling Don King right away :)

Have to go watch Simpsons now
Deb

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