| Phase | Months | Movements |
|---|---|---|
| 1 | 1-5 |
|
| 2 | 6-8 |
|
| 3 | 9-11 |
|
| 4 | 12-24 |
|
| 5a (M-W-F) | 25+ |
|
| 5b (T-Th) | 25+ |
|
| 6 | Oct 2004- Present |
|
Note: movements are performed given number of times right then given number of times left. So "Shoveling: 50" means 50 right, then 50 left (=100 total).
Use the above as a rough guide, if you like, but try not to obsess over it.