Everyday Systems: shovelglove: message 461 of 649

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


--- In , Storm Fox <storm_m_fox@y...> 
wrote:
> Hi, all!
This site is very annoying,
....LOL It sure is! Because it isn't here! Send it again Storm :)


but it contains articles by Dan John (a VERY good thing), including 
this one on the tabata method.

.....This is sooooo weird and funny Storm :) You haven't posted in a 
while and I was *just* thinking to myself, before I looked at the 
posts one last time before sleep, "I wonder what Storm has to say on 

the whole workout scene, hmmm he hasn't posted lately" and then 
voila, there you are posting! That's cool! I was laughing 
remembering that thing you said about the typical muscleheadz 
concept that a good workout requires that you "soil your pants and 

bleed out your nostrils"! I'm not surprised that you were in the 
same groove with Richard, knowing about that Tabata stuff :) Since 
you also mentioned liking Kettlebells :) Remember to file down those 
callouses! LOL :)

How's hoisting feed bags on the farm these days Storm? :)
Hey did you ever post the pics of your competition from a while back?
Busting up any concrete? 
Are you still swinging a twenty pounder? Is that right?
Peace,
Deb